My new favorite cookbook is Every Grain of Rice by Fuchsia Dunlop. After she has meticulously and faithfully researched and documented two historically significant cuisines in China (Sichuanese, and Hunanese) in previous books, and then researched deep into many other Chinese regional cuisines, Dunlop now brings together some of the best recipes from all of her work while at the same time modifying them (sometimes slightly, sometimes radically) to make them easier for Western cooks to approach and prepare, as well as to bend them further towards a vegetarian ideal while keeping them as delicious (if not more so!) as their origins.
This is really important because for our own health, as well as for the health of our planet, we cannot continue to get a majority of our protein from whole slabs of meat. Not only are we better off eating less meat per dish, but if we no longer demand quantity of meat from our meat growers, they will be able to focus on quality of both the meat’s life as well as it’s flavor. Because of the scarcity of meat across most of Chinese history, most Chinese cuisines use meat only for flavor — protein is provided for in many other ways, primarily through the soy bean.
As a meat grower, and a meat eater, I would never suggest that we stop eating meat altogether, because I believe that our biological make up benefits from digesting a wide spectrum of foods, animal flesh (and eggs and milk) included. But *wide spectrum* means that livestock products normally ought to contribute only a portion of our daily protein intake (the USDA recommends 46 grams for women, 56 for men — that’s about two ounces A DAY). Meat for flavor, or as one of many components of a dish, easily accomplishes this goal, and Fuchsia gives us tasty and easy ways to prepare dishes in which we can do follow this thoughtful path.